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PRIVATE INSTAGRAM MEMBERSHIP
My private Instagram account will allow you to access daily bodyweight conditioning workouts.
These are high calorie burning workouts that will last around 40 minutes.
The workouts will be predominantly bodyweight with scaled versions of each workout meaning it is suitable for any fitness level, age or gender. Along with this I will be posting some of my top nutritional tips and tricks.
I will do 5 live workouts per week, all of the workouts will be saved allowing you to tap into them anytime & anywhere.
TIMETABLE
This is subject to changes.
MONDAY
FULL BODY CALORIE BURNER
TUESDAY
LOWER BODY FOCUSED
WEDNESDAY
FULL BODY CALORIE BURNER
THURSDAY
UPPER BODY FOCUSED
FRIDAY
WEEKLY CHALLENGE + CORE
SATURDAY-SUNDAY
RECOVERY + NUTRITION TIPS
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